Many time I here from my friend same problem that not able to come up with stress, over work load etc problem… you can easily increase you energy level with some things consider then just follow these simple fundas..
Essential Water Water is one of the best source to keep you fresh throughtout the day and your body functioning. A steady supply of water will naturally keep thing flow including energy level up to level. So try to at least 5-6 Liter water in day with regular intervals.
Sleep Habits Often a small adjustment of your sleeping habit can already do wonder in your energy level Don’t lay on Bed if you don’t want to sleep yes it is real fact just retired to bed when you have to take at least 3-4 sleep and forget about all thing like laptop TV or some magazine. My point of view just take at least 7 hours minimum sleep until unless you don’t have some urgent work or any thing else. Rise and Shine fix your time to get up if possible make it before 6:30 A.M. and try to make it regular just for 2-3 days you need to put an alarm you will wonder after 2-3 days once you will open your eyes at that time and it is really true try if you can for some days. Experiment and find out what your optimal sleep levels are.
Little Bit Stretching Don’t go for hard exercise or Yoga from very first day. Many try these from very fast day and then slowly 2 after some day get bored with this so try from stretching and then go for Yoga after some day you will feel automatically change in energy level increasing. Because as other works you body take some time to come in rhythm.
Diet Control Don’t change you diet schedule from very first day try to add some more fruits or vegetable day by day and make changes in every time every day diet don’t prepare hard and fast any chart eat what your mood say that time.
All are looking simple points and might be you hear from many but it is tried personally so if you can do it once for 15 days I am sure you will get results….best of luck
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