Tuesday, October 27, 2009
Water is maximum solution of all disease
Water is biggest source for surviving. Approximately human body having 70% of water in body. If you regularly having 7-8 liter of water day to day then you can remove 80% of disease from your body. Nowadays due to hectic schedule we are not able to visit to doctor between regular intervals for check up. But we can add drinking water in our habit so we need not to go for doctor. It is bit hard to start but we can start 2 liter daily and increase half liter in week so as on we can do it. Even I also faced many time problems but since I started drinking water on regular it give me huge difference improvement in my health.
Monday, October 26, 2009
Fitness Advice to boost your life and schedule
Is hectic and tiring schedule is affecting your health? And don’t have time for exercise and workout. You have clicked on the right place. You need not to follow any diet plan.
Here are some easy and fruitful fitness advices. Only thing you have to do is add fruits in your meal and get rid of some basic health problems like fatigue, increasing weigh, body pain and digestion.
We all know eating fruit is a healthy eating habit but always eat fruit before your meals.
Let’s start in an alphabetical order. Fruits suggested on our site for fitness advice are easily available.
Apple:
Famous saying “An apple a day keeps a doctor away.” Apple is rich in pectin. Have an apple in you meal and get rid of high fat, intestine problem, colon cancer, colitis, ulcer and reduce weigh. It also beneficial for blood pressure patients and maintains cholesterol level.
Banana:
This fruit is easily available as well as cheap for everyone. This fruit will help you in reducing your weigh. Take banana and chuck out deficiencies of vitamins and minerals.
Orange:
An orange, rich source of vitamin C. It reduces cold, lower cholesterol and reduces toxins from the body. It is also an effective remedy for the people suffering from hair loss or dandruff problem. It reduces the risk of colon cancer and also helpful in breaking up of kidney stone. It build up our immune system and hence helpful in fighting with diseases.
Papaya:
Papaya is rich in papain enzyme which is good for digestion. Papaya is also beneficial for heart patient. It reduces inflammation, cancer and high cholesterol risk.
These fruits are fruitful for fitness advice. Cut these fruit and pop up in your mouth.
• Skin Care Tips and Advice :
In today’s polluted atmosphere, it is necessary to take care of your skin. Without discussing further about why you need to care for skin. Here are some brainstorming skin care advice:
For Pimples and Acnes:
These acquires because of oil secretion on the face. Apply white pulp of papaya on the face. It stops the eruption of pimples and acnes on the face. It also brings glow on skin and reduce ageing and wrinkles.
For Dull Skin:
Best skin care advice to keep your skin glow is keep vitamin C high in your diet. Try to eat citrus fruits. Drink orange juice, lemon juice and grapevine. This skin care advice will replace all your glow derma and anti-ageing creams.
Walnuts, blue berries and carrots are some sources for healthy skin.
Sun Tanning:
Apply potato peels over tanned areas on skin. It whiten the skin. You can also apply mesh cucumber, almond or sandalwood paste on affected area of skin. Rub lemon or tomato juice on tanned skin, it is also an effective tip for skin care.
Above all, drink lot of water and wash your face frequently.
• Weigh Loss Tips:
Tired of going gym and joining health clubs. Do not worry! Here are some simple and natural weigh loss advice.
Eat 2-3 bananas before your meal or when your stomach is empty. Eat banana whenever you feel hungry or at snacks time. Banana only contains 100 calories. It is going to help you a lot in reducing weigh.
Berries, grape fruits, apples and melons are perfect for a dieter. Citrus fruits are metabolism boosters. Melons and apples reduce toxins and fats from the body. Melon is a juicy and sweet fruit which has fewer calories in it. If a person desires to eat something sweet, then melon is an easy replacement for any sweet dish which is rich in calories. Taking apples in the morning helps in reducing weigh and green apple is the best.
A very simple and effortless way for weight loss is to drink lot and lot of water. Drinking eight glasses of water in a day is not enough. Liver converts fats into energy and for burning fats/calories it requires plenty of water. So, start drinking adequate to reduce your weight.
Hence, helpful in reducing weigh. Instead of taking pills and medicines for losing weigh, consider these natural and healthy weigh loss advices.
Here are some easy and fruitful fitness advices. Only thing you have to do is add fruits in your meal and get rid of some basic health problems like fatigue, increasing weigh, body pain and digestion.
We all know eating fruit is a healthy eating habit but always eat fruit before your meals.
Let’s start in an alphabetical order. Fruits suggested on our site for fitness advice are easily available.
Apple:
Famous saying “An apple a day keeps a doctor away.” Apple is rich in pectin. Have an apple in you meal and get rid of high fat, intestine problem, colon cancer, colitis, ulcer and reduce weigh. It also beneficial for blood pressure patients and maintains cholesterol level.
Banana:
This fruit is easily available as well as cheap for everyone. This fruit will help you in reducing your weigh. Take banana and chuck out deficiencies of vitamins and minerals.
Orange:
An orange, rich source of vitamin C. It reduces cold, lower cholesterol and reduces toxins from the body. It is also an effective remedy for the people suffering from hair loss or dandruff problem. It reduces the risk of colon cancer and also helpful in breaking up of kidney stone. It build up our immune system and hence helpful in fighting with diseases.
Papaya:
Papaya is rich in papain enzyme which is good for digestion. Papaya is also beneficial for heart patient. It reduces inflammation, cancer and high cholesterol risk.
These fruits are fruitful for fitness advice. Cut these fruit and pop up in your mouth.
• Skin Care Tips and Advice :
In today’s polluted atmosphere, it is necessary to take care of your skin. Without discussing further about why you need to care for skin. Here are some brainstorming skin care advice:
For Pimples and Acnes:
These acquires because of oil secretion on the face. Apply white pulp of papaya on the face. It stops the eruption of pimples and acnes on the face. It also brings glow on skin and reduce ageing and wrinkles.
For Dull Skin:
Best skin care advice to keep your skin glow is keep vitamin C high in your diet. Try to eat citrus fruits. Drink orange juice, lemon juice and grapevine. This skin care advice will replace all your glow derma and anti-ageing creams.
Walnuts, blue berries and carrots are some sources for healthy skin.
Sun Tanning:
Apply potato peels over tanned areas on skin. It whiten the skin. You can also apply mesh cucumber, almond or sandalwood paste on affected area of skin. Rub lemon or tomato juice on tanned skin, it is also an effective tip for skin care.
Above all, drink lot of water and wash your face frequently.
• Weigh Loss Tips:
Tired of going gym and joining health clubs. Do not worry! Here are some simple and natural weigh loss advice.
Eat 2-3 bananas before your meal or when your stomach is empty. Eat banana whenever you feel hungry or at snacks time. Banana only contains 100 calories. It is going to help you a lot in reducing weigh.
Berries, grape fruits, apples and melons are perfect for a dieter. Citrus fruits are metabolism boosters. Melons and apples reduce toxins and fats from the body. Melon is a juicy and sweet fruit which has fewer calories in it. If a person desires to eat something sweet, then melon is an easy replacement for any sweet dish which is rich in calories. Taking apples in the morning helps in reducing weigh and green apple is the best.
A very simple and effortless way for weight loss is to drink lot and lot of water. Drinking eight glasses of water in a day is not enough. Liver converts fats into energy and for burning fats/calories it requires plenty of water. So, start drinking adequate to reduce your weight.
Hence, helpful in reducing weigh. Instead of taking pills and medicines for losing weigh, consider these natural and healthy weigh loss advices.
Wednesday, October 7, 2009
Loss Weight is Not Hard Now
Gaining weight is a common problem nowadays. I have tried little tips to help you. If you think this things help you so just comment and read this. Tired of going gym and joining health clubs. Do not worry! Here are some simple and natural weigh loss advice.
1.Eat fruits daily including 2-3 bananas before your meal or when your stomach is empty. Banana only contains 100 calories. It is going to help you a lot in reducing weigh.
2. Grapes fruits, apple and melons are perfect for a dieter. Citrus fruits like lemon water reduce weight of body. If you desires to eat some thing sweets then take one apple daily in the morning which reduce weight as well as increase blood rate.
3. Drink enough amount of water in a day. I suggest every one should drink at-least 8-10 liter of water in regular intervals. Water increase hungerness and help full in digestion. Always tried to drink boil water instead of normal water because boil water reduce kill unvisiable germ which harmful for body. So, start drinking adequate to reduce your weight.
4. Regular consumption of juice also reduce weight and give glow to face help full for skin care. Specially carrot juice increase to help Red Blood Cells. Orange juice help full in digestion what ever you eat.
1.Eat fruits daily including 2-3 bananas before your meal or when your stomach is empty. Banana only contains 100 calories. It is going to help you a lot in reducing weigh.
2. Grapes fruits, apple and melons are perfect for a dieter. Citrus fruits like lemon water reduce weight of body. If you desires to eat some thing sweets then take one apple daily in the morning which reduce weight as well as increase blood rate.
3. Drink enough amount of water in a day. I suggest every one should drink at-least 8-10 liter of water in regular intervals. Water increase hungerness and help full in digestion. Always tried to drink boil water instead of normal water because boil water reduce kill unvisiable germ which harmful for body. So, start drinking adequate to reduce your weight.
4. Regular consumption of juice also reduce weight and give glow to face help full for skin care. Specially carrot juice increase to help Red Blood Cells. Orange juice help full in digestion what ever you eat.
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