Eyes are one of best gift by god to human being. When you some one’s beauty full eyes single things come in your mind how I can make same. If you just take 15 minutes in a day than you can make it more beautiful just start from today and find the result in 30 days. What you need to do….
• Sit on chair and focus on window where tolerable light is coming in room, just close your eyes for 5 second and open for 3 second do it 7-8 times.
• To this same in dark room with same time duration.
• Rub your hands until it feel you warm then close your eyes and put your palm on eyeballs.
• Close you lips and press your nose then try to breathe out from eyes but do it only if you are feeling little bit pressure on center point on your head straight above center of your noise.
• Close your eyes and massage with circular movement for 30 second close wise and then take rest of 15 seconds and anti clock wise massage.
• Sit and relax close your eyes roll your eyes anti clock wise and clock wise but remember between this take 3 second rest between this. Repeat it 5 time at least.
• Just hold a pan or pencil in your hand and concentrate on pin point of ball pen move pen towards to your eyes slowly 2. try to repeat it at least 5-7 times.
• Now close your eyes and sit relax with your close eyes.
• Wash your eyes with cold water and close it for some time.
• It is more important to do exercise regularly with any break.
• Sit on chair and focus on window where tolerable light is coming in room, just close your eyes for 5 second and open for 3 second do it 7-8 times.
• To this same in dark room with same time duration.
• Rub your hands until it feel you warm then close your eyes and put your palm on eyeballs.
• Close you lips and press your nose then try to breathe out from eyes but do it only if you are feeling little bit pressure on center point on your head straight above center of your noise.
• Close your eyes and massage with circular movement for 30 second close wise and then take rest of 15 seconds and anti clock wise massage.
• Sit and relax close your eyes roll your eyes anti clock wise and clock wise but remember between this take 3 second rest between this. Repeat it 5 time at least.
• Just hold a pan or pencil in your hand and concentrate on pin point of ball pen move pen towards to your eyes slowly 2. try to repeat it at least 5-7 times.
• Now close your eyes and sit relax with your close eyes.
• Wash your eyes with cold water and close it for some time.
• It is more important to do exercise regularly with any break.
